Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in maintaining a healthy nervous system and creating red blood cells. This essential vitamin is mainly found in animal-based foods, making supplementation important for vegetarians and vegans. Deficiency in vitamin B12 can lead to fatigue, weakness, and nerve damage, making it necessary to ensure adequate intake through supplementation.
Vitamin B12 (Cobalamin)
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Vitamin B12, also known as cobalamin, plays a crucial role in maintaining healthy nerve cells and red blood cells in the body. It is essential for the formation of DNA and the proper functioning of the nervous system. Vitamin B12 is commonly found in animal products such as meat, fish, and dairy, making it important for vegetarians and vegans to supplement their diet with this vitamin.
Individuals with a deficiency in Vitamin B12 may experience symptoms such as fatigue, weakness, and tingling in the hands and feet. Supplementing with Vitamin B12 can help improve energy levels, cognitive function, and overall health. Whether you are looking for chewable tablets, liquid drops, or capsules, we offer a wide selection of Vitamin B12 supplements to meet your specific needs.