Vitamin B9, also known as folate, is an essential nutrient that plays a crucial role in cell division and DNA synthesis. This B vitamin is especially important during periods of rapid growth, such as pregnancy and infancy. Folate is found in a variety of foods, but supplementation may be necessary for those who are at risk of deficiency.
Vitamin B9 (Folate)
Boost your health with Vitamin B9 (Folate) supplements for overall wellness
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Vitamin B9, also known as folate, is an essential nutrient that plays a key role in cell division and DNA formation. It is especially important for pregnant women as it helps prevent neural tube defects in developing fetuses. Folate is also necessary for the production of red blood cells and is crucial for overall immune system function.
Deficiency in vitamin B9 can lead to anemia, fatigue, and other serious health complications. Luckily, folate can be easily sourced from foods such as leafy green vegetables, legumes, and citrus fruits. For those who may have trouble getting enough folate through their diet alone, supplementation with vitamin B9 can help fill the gap and ensure proper levels of this essential nutrient in the body.